If you struggle with substance abuse and anxiety, there is no shame in seeking out resources and helplines. If you need someone to talk to or you’re looking to get connected to a professional treatment program, you can start with any one of these organizations.

• National Alliance on Mental Illness (NAMI): 800-950-NAMI (800-950-6264)
• Anxiety and Depression Association of America (ADAA): 240-485-1001
• National Institute of Mental Health (NIMH): 866-615-6464
• American Psychological Association: 800-374-2721
• American Psychiatric Association: 800-357-7924

For BIPOC people (Black, Indigenous, and People of Color), there are culturally sensitive organizations that are trained to work with people across language barriers and of differing immigration statuses. The Asian Mental Health Collective serves the Asian, Pacific Islander, and South Asian demographics. The Black Mental Health Alliance offers a directory of Black psychiatrists and doctors. And the Inclusive Therapists organization specializes in offering services to LGBTQ+ and neurodiverse communities.

References

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3 Easy Anxiety Relief Exercises You Can Use Anywhere. (January 2017). University of Michigan Health.

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Cognitive Behavioral Group Therapy for Anxiety: Recent Developments. (September 2015). Dialogues in Clinical Neuroscience.

Self-Care for Anxiety and Depression: A Comparison of Evidence From Cochrane Reviews and Practice to Inform Decision-Making and Priority-Setting. (August 2020). BMC Complementary Medicine & Therapies.

Effects of Exercise and Physical Activity on Anxiety. (April 2013). Frontiers in Psychiatry.

Anxious? Meditation Can Help You ‘Relax Into the Uncertainty’ of the Pandemic. (May 2020). NPR.